My approach is person-centred, which means the focus is on you, your experiences, and what matters most in your life.
Rather than telling you what you should do, I aim to help you understand yourself more deeply so you can find your own way forward.
In our sessions I offer:
* empathy
* acceptance
* a space free from judgement
* time to explore things openly
Often, when people feel truly heard and understood, new perspectives and possibilities begin to emerge.