People come to counselling for many reasons. I often work with individuals who are experiencing:
* Anxiety or constant overthinking
* Feeling stuck or lacking direction in life
* Stress and burnout
* Low self-esteem or loss of confidence
* Relationship difficulties
* Difficult life transitions or personal struggles
You may not have a clear label for what you're feeling — that's completely okay. Counselling can help you untangle things and find clarity.